Many people move through life carrying a lot internally—appearing steady or composed on the outside while feeling overwhelmed, disconnected, or unsure how to articulate what’s happening inside. You may rely on thinking more than feeling, repeat familiar patterns in relationships, or feel like something is “off” even when life looks fine from the outside.

Therapy is a place to slow down, explore what’s beneath the surface, and understand yourself with more clarity and depth.

I’m Cory Grad, LCSW, and I help adults and couples make sense of their emotional world and relate to themselves and others in more grounded, flexible, and authentic ways.